Brazilian Jiu-Jitsu is a martial art, combat sport, and self-defense system that focuses on grappling and ground fighting. It was developed in Brazil in the 1920s by Carlos Gracie, who blended Judo, Japanese Jiu-Jitsu, and other influences. Brazilian Jiu-Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique; most notably by applying joint-locks and chokeholds to defeat them. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competitions or self-defense. Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
It is considered a modern martial art and a self-defense system, and an increasingly popular method of physical fitness, exercise, and weight loss. It is also used as a tool for mental and emotional development. BJJ has been proven effective for men, women, children, and the elderly of all shapes and sizes. The benefits of Brazilian Jiu-Jitsu are numerous, making it one of the most beneficial martial arts available today. Some of the benefits include improved fitness levels, increased strength and flexibility, improved cardiovascular health, weight loss, stress relief, increased confidence, and improved focus and concentration.
Whether you are looking to get in shape, learn self-defense, or compete at the highest levels, Brazilian Jiu-Jitsu has something to offer everyone.
Getting Started in Brazilian Jiu-Jitsu
If you are interested in learning Brazilian Jiu-Jitsu, there are a few things you should know before getting started. Here are some tips to help you get started in BJJ:
- Find a good school: When choosing a BJJ school, it is important to find one that has experienced and qualified instructors. You should also make sure the school has a good environment for learning and that the students are friendly and welcoming.
- Start with the basics: Don’t try to learn too much at once. It is important to start with the basics and build up from there. Once you have a solid foundation of the basic techniques, you can then start adding more complex techniques to your repertoire.
- Be patient: Learning BJJ takes time and patience. Don’t get discouraged if you don’t get it right away. Just keep practicing and you will eventually get the hang of it.
- Have fun: BJJ is a great way to meet new people and have fun while getting in shape. Don’t take it too seriously and just enjoy the journey.
With these tips in mind, you should be ready to start learning Brazilian Jiu-Jitsu. Remember to find a good school, start with the basics, be patient, and have fun! Looking for a martial arts school in Reno or Sparks, NV? Call Gracie Humaita Brazilian Jiu-Jitsu at 775-376-6229 for inquiries!