What is the Closed Guard in BJJ? The closed guard is one of the most fundamental and effective positions in Brazilian Jiu-Jitsu (BJJ). Whether you’re a beginner learning the basics or an experienced practitioner refining your submissions, mastering the closed guard...
Brazilian Jiu-Jitsu In A Self-Defense Situation Self-defense is a crucial skill that everyone should possess, and Brazilian Jiu-Jitsu (BJJ) stands out as an exceptional martial art for personal protection. Known for its effectiveness in real-life situations, BJJ...
The Top 10 Benefits of Training Brazilian Jiu-Jitsu for Beginners and Pros Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it’s a lifestyle that transforms both your body and mind. Whether you’re a complete beginner stepping onto the mat for the first time...
Effective Takedowns for Brazilian Jiu-Jitsu: From Stand-Up to Ground Control In Brazilian Jiu-Jitsu (BJJ), the ability to execute effective takedowns is a crucial skill, often setting the stage for ground control and eventual submission. While BJJ is renowned for its...
Leg Locks in BJJ: Key Techniques and When to Use Them Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that emphasizes leverage, strategy, and technique. Among the arsenal of techniques available, leg locks have grown in popularity, offering practitioners another...
How to Feel Confident in Brazilian Jiu-Jitsu Starting something new is always a little intimidating, and Brazilian Jiu-Jitsu (BJJ) is no exception. The idea of stepping onto the mat for the first time can feel overwhelming—images of seasoned practitioners effortlessly...
