Leg Locks in BJJ: Key Techniques and When to Use Them Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that emphasizes leverage, strategy, and technique. Among the arsenal of techniques available, leg locks have grown in popularity, offering practitioners another...
How to Feel Confident in Brazilian Jiu-Jitsu Starting something new is always a little intimidating, and Brazilian Jiu-Jitsu (BJJ) is no exception. The idea of stepping onto the mat for the first time can feel overwhelming—images of seasoned practitioners effortlessly...
The Origins of Old School BJJ Brazilian Jiu-Jitsu (BJJ) has seen remarkable evolution since its inception, transforming from a self-defense discipline into a worldwide competitive sport. In the early days, “old school” techniques focused heavily on fundamentals and...
BJJ Burnout: Mental and Physical Recovery Strategies Burnout in Brazilian Jiu-Jitsu (BJJ) is a challenge that many practitioners face at some point in their journey. The physical and mental demands of the sport, coupled with plateaus in progress, can lead to...
BJJ and Weight Loss: How Brazilian Jiu-Jitsu Can Help You Get in Shape Brazilian Jiu-Jitsu (BJJ) is often celebrated for its self-defense capabilities and mental benefits, but one of its most powerful advantages is its impact on physical fitness. Whether you’re...
BJJ Tournaments: How to Prepare for Your First Competition Competing in a Brazilian Jiu-Jitsu (BJJ) tournament for the first time is an exciting and nerve-wracking experience. It’s a chance to test your skills in a new environment, gain valuable experience, and...
